If you have wanted to reduce weight and lead a healthier life, there are many diet programs available on the internet. More often than not, you give up on diet plans as your body does not get enough nutrition and you feel tired. The 21-day fix programs, now a trending nutrition program will help you lose weight as well give you a wholesome diet. Its selling point is its diet plan and a workout of not more than 30 minutes. This program uses 21 day fix containers that will help you portion your food to fit the box, no more no less. The nutrition plan only focuses on how much you eat rather than what you eat, as most diet programs fail due to food restrictions reports www.healthstatus.com.
How important is a good nutrition plan?
When you are trying to lose weight, success in this is mainly due to eating right though working out is important. Most of the time, the undoing is due to eating wrong. Most fad diets ask you to eat only fruits or vegetables or some dangerous combination of all types of food. But a proper nutrition plan should be a mix of healthy food and enjoy the meals which will help you continue with the diet.
The motivation you get from a fitting diet will make you disciplined enough not to eat the wrong food like pastries or snacks though you can occasionally sneak in one.
Containers for 21 days fix to eat
Many workout programs are creating diet plans using containers which are color coded which will help you set up a diet plan. Wondering how it works, the containers will come in different sizes and colors. The type of food can be determined by the color and how much you can eat is deciphered by the size. The use of these containers is that you do not have to weigh your meals to know the recommended measure for burning your targeted calories.
Containers and its sizes
The 21-day fix eating program comes in containers of 7 and six sizes. Each container is filled with different food. Depending on your target calories you can use those containers.
What are the foods approved for this program?
Use the following color codes
Vegetables in Green Containers, proteins in red, oils in gray, fatty food in orange, fruits in purple, carbohydrates in yellow and dairy products in blue.
Make a list before shopping: Most people who go shopping without a list tend to buy things which they do not need and forget things that you want. So, it is advisable to go with a list of stuff that you want to buy there by avoiding another trip to the supermarket.
Another advice worth considering does not go shopping hungry. When you are hungry, you tend to want to snack on junk food as that is the easily available option that you can put your hands on.
List out all your favorites and all the things that you would need to prepare it so that you do not visit the grocery store every few days. It is recommended that you shop weekly or fortnightly to avoid binge shopping.