Have you ever considered the option of exercising with a weighted vest? If yes, Train Hard Get Fit has an array of weighted clothing options which doctors at www.healthstatus.com talk about. A weighted vest is a gadget used for fitness workout sessions and aids in burning calories. This tool works against gravity and offers a great deal of resistance owing to its extra weight.
Anatomy of a weighted vest
This sleeveless vest has a front-opened top with pockets to hold weights like a steel bar. You can wear the vest like any regular cardigan. It comes with an adjustable side strap, zipper and shoulder strap based on the model. Wear them such that they offer you a snug fit. It should not be tight enough to choke you while a loose fit can come in the way of your movement.
Take a closer look, and you will see that this wearable has a fixed weight. You can make it lighter by removing weights and add few weights to make it heavier. By adjusting the weights, you can benefit greatly from them during your workout. They are worn during certain types of physical activities like walking, body-weight exercise and quickness drill.
Ideal weight of the vest
Fitness experts and trainers are of the opinion that the weighted vest should not exceed more than ten per cent of your total body weight. However, if you can work with a heavier vest, there’s no stopping you. Remember to take them off after an hour and avoid working out using a weighted vest every day. Give your muscles time to relax by taking a short break from the weight of the exercise equipment.
Who can wear them?
This training gear is not suitable for everyone. Older people and individuals with complaints of obesity and joint pain will find it difficult to work with these vests.
Increases strength and endurance- The results of training with an exercise vest is evident from the results of strength training and aerobic activities. When you carry extra weight during exercise, it requires more energy and oxygen. This means that your muscles have to work hard to get used to the weight, which results in greater stamina and endurance.
Provides variation in exercise- If you are into CrossFit training, you will know that it incorporates high-intensity activities with elements from other sports and forms of exercise. A weighted vest offers your body variation in functional movements that the body is not prepared for.
Cardiovascular benefits- Your cardiovascular system has to work extra owing to the increased resistance from the vest. It helps strengthen your lungs and improves the VO2 Max which is the measure of your body’s ability to utilize oxygen.
Benefits musculoskeletal system- In addition to making your muscles stronger, this training wearable increases the load that your bones can handle. The results are increased bone mass.
Burns calories- Practicing short and high-intensity workouts make use of resistance training and burn fat and help build muscle. The easiest and the quickest way to improve the intensity of your workout is to add a weighted vest to your daily fitness routine.